Don’t just take our word for it. Psychiatrists say that alone time is pivotal to mental health. Being around people is rewarding but also creates a great deal of stress. Do you catch yourself worrying about what people think? Have you ever changed your behavior or ignored your needs just to fit in? These factors could hinder confidence and a sense of self in the long run. Some misconceptions stem from not knowing the difference between alone time and loneliness. Loneliness is the absence of connection or feeling left out, whereas ‘being alone’ helps people become more comfortable in their skin. So, how exactly is alone time good for health?
A Positive Outlook
One of the best things about alone time is being able to do things on your own terms. The only person accountable for your success or failure is you. This gives you distance from other people’s problems or opinions, which means less negativity. This can enhance your mood and overall disposition.
Personal Exploration and Discovery
Spending time with yourself is incredible for clarity on just about everything. Ever wondered why you intensely dislike some things and love others? Do you sometimes feel amazed at where life has taken you so far? Being alone with your thoughts and reflecting on them can provide answers to why you are the way you are.
Energy and Enthusiasm
Being around people all the time can be draining. We’re constantly navigating various opinions, personalities, and complex social dynamics. Soon, there’s not enough time or energy for the things you need and love. Taking time off to be by yourself is rejuvenating. The peace and silence can center you whenever you’re overwhelmed.
Empowerment
There’s nobody quite as powerful as a person who feels confident in their own skin. Alone time gives you new-found insights and, therefore, independence. You’re clear about what you value and things that don’t warrant importance. It’s a special kind of freedom that’s difficult to find if you’re around people all the time.